At-Home Exercises Have Come A Long Way From VHS Tapes | Sunday TODAY

In the age of social media and personalized technology, there are now countless ways to work out in the privacy of your own home such as streaming content to a television, smartphone or even a stationary bike. In this week’s Sunday Spotlight, NBC’s Gadi Schwartz explores some of the trendiest online, guided exercises.
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At-Home Exercises Have Come A Long Way From VHS Tapes | Sunday TODAY

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